Every athlete or fitness enthusiast that wants to take a leap from amateur to pro must discover how to condition their body for peak sports performance.
Fitness experts have proposed several techniques and tips to keep your body in excellent form before, during and after your workouts.
Some of these include: moving outdoors to do cardio workouts, getting sufficient sleep, using the right supplements, fueling your muscles with adequate carbohydrates, and observing rest days. In this article, we will be taking a closer look at these tips for optimum performance.
It is better to do your cardio workouts outdoors than to spend hours on a stationary bike or running on a treadmill indoors. To move from amateur to pro you should do regular outdoor workouts such as mountain biking, rollerblading and hill sprints.
The movements your body will go through during these workouts will be very similar to the movement patterns you will encounter during your sport. In addition, you can do agility drills in any open field to boost your balance, control and cardiovascular endurance.
Sleeping is one of the best ways to obtain quick muscle recovery. Make sure you give your muscle tissues close to eight hours of sleep everyday. It will hasten your journey from amateur to pro. If you notice that you usually find it difficult to get eight hours of sleep daily, try and squeeze in a few cat naps. You can sleep for about 20 to 30 minutes immediately after a workout.
Taking the right supplements every day will provide vital nutrients to enhance your performance. Glutamine and Calcium are some of the most important supplements for athletes. Glutamine optimizes recovery, especially for those who train with extreme effort. You should use it to replenish your body’s cells and maintain the strength of your immune system as you climb the ladder of success from amateur to pro.
Calcium is a bone-builder but it is also essential for proper contraction of your muscles. Hence, you should take it to condition your muscles for top performance. You can obtain your daily requirement of calcium from skim milk, greek yogurt or low-fat cottage cheese. If you don’t like dairy products, you can take a balanced calcium supplement with high absorption rate.
To achieve your peak performance within and outside the gym, you must get enough fuel for your muscles. Ensure that you get about 40 to 50 grams of carbohydrates.
All ambitious athletes, who want to rise from amateur to pro, must be aware that they can’t train effectively on a low-carb diet. Every form of intense training requires a steady supply of glucose. This will enable you to prevent fatigue and have sufficient energy for training, performance and post-workout recovery.
Rest provides an excellent means to revive and revitalize your entire body. Resist the temptation to go for a brisk walk or engage in any active cardio session at home on your rest days. Commit yourself to rest your entire muscular and nervous system. Adequate rest will enhance subsequent training sessions. To make the transition from amateur to pro, you must be disciplined enough to observe your rest days.
Staying hydrated is a must for peak performance in sports. A very small amount of dehydration could have a negative impact on your performance because the body is composed of nearly 80% liquid. So you must take adequate fluids during and after your workouts.
Following the above steps and incorporating a strict discipline approach to your workouts will guarantee peak performance and on the road from amateur to pro!