Former Baltimore Ravens All Pro Middle Linebacker worked out with his trainer Monte Sanders for many years. A Ray Lewis workout in a day was like what most people put in a week. Ray Lewis worked out 2-3 times per day 6 days a week. Ray Lewis worked every muscle and pushed himself to the limit on a consistent basis.
See how Ray Lewis became a beast on defense for 17 years with the Baltimore Ravens!
If you think Ray Lewis worked hard on the field check out his workout routine!